Welcome to Week 9 – Friday Twilight Competition. This week we will be following a
Modified Program “D” as per the run sheet attached. Commencement time is 6.00pm
sharp. Please arrive 30 minutes before to allow plenty of time to warm up.
We will not be running Race Walk events this week. These will be added in a
couple of weeks to make up for the ones missed from this program.
Please also note that Under 10 Boys will do Vortex this week instead of Discus
as we have too many Discus events this week.
COLES COMMUNITY ROUND
This Friday night is Coles Community Round at Whittlesea City Little Athletics
Centre. Athletes and Officials are invited to dress up in Red. Athletes must wear
Registration name tags and are welcome to wear a splash of Red with Club uniforms.
We will be hosting some special activities for our Athletes and Parents to get
involved. We will pause the competition for a short time @ approx 7pm for these
activities to take place.
Activities include:
Parent Relay Race Athlete Banana Race Toddler Race
All Clubs are encouraged to be Creative and as Colourful as you like.
Parents, please note that you must stay behind the fence unless you are
officiating at an event. All Officials MUST be wearing a vest.
Athletes are reminded that they are not permitted to run across the track or across
the grass in-field to events or interfere with other athlete events or areas whilst
they are competing. All Athletes must cross at the Orange Bollards at each end of
the front straight for Field Events. Athletes should be walking around the outside of
the fence to track events.
REMINDERS
NORTHERN METRO REGION RELAY CARNIVAL: This event will take place
Saturday 22nd of November @ Essendon LAC. Our Athletes have been training hard
on Monday Evenings in preparation for this. We have two more sessions left and our
teams have been carefully selected. Athlete team lists will be out soon in preparation
for Monday night training.
Relay Training Monday 10th November 2025:
● Under 9 to Under 11:- 5:00PM to 5:45PM
● Under 12 to Under 17:- 5:30PM to 6:30PM
SETUP
M/GL CLUB – Please confirm running of back straight gates and be ready by 5:45pm.
METRO CLUB – Please confirm running of front straight gates and be ready by 5:45pm.
EPPING CLUB – Please confirm running of Circular for 300m only.
STARTERS – Please confirm for this week.
TECHNICAL – Please note this week we will be running Hurdles in the front straight
and 100m in the back straight. Please leave Lanes 1 & 2 free in both front and back
straights as we will be doing 300m events throughout the competition.
ALL CLUBS – Please confirm chiefs and helpers well in advance and advise me asap if
not available. All clubs must provide one Helper for setup and pack up. Please arrive no
later than 4:30pm sharp. Please listen out for Announcements for pack up throughout
the competition.
EVENT CHIEFS – Please have your events set up by 5:45 pm and collect folders and
radios from the Centre table.
TEAM MANAGERS – Please collect Athlete List and Vest from the Centre Table.
MPSM CLUB – is rostered on for Fundraising this week.
I hope you have an amazing week and I look forward to seeing you all Friday Evening
Regards,
Lisa Hegarty
Competition Director